Matcha Tea Origins
Well known in Chinese medicine, Matcha Green Tea is one of the most beneficial blessings nature gave us. Due to its immune boosting proprieties and healing, the tea is seen as a miracle supplement.
What is, in fact, Matcha Tea?
Unlike others type of leaves, Matcha leaves grow completely in the shade. This is the reason why the chlorophyll content is significantly increased. The main difference you see between matcha green tea and other green tea you see in stores is the preparation method. While normal green tea is used in tea bags, matcha tea’s entire powder is boiling with the water. This way you will consume all the powder.
Top Benefits of Matcha Tea
- The antioxidant concentration that is found in matcha green tea is six times the amount in goji berries, seven times more than dark chocolate, and seventeen times greater than blueberries, and this is just one of the multiple benefits of matcha green tea.
- Cancer Prevention: The special kind of antioxidant found in matcha green tea is called ‘catechins.’ It is known to remove the cancer-causing free radicals from the body. Another one of its most powerful antioxidants, EGCG, is found in the tea with a 137x more concentration than pure green tea.
- Lowers Blood Pressure And Cholesterol: In 2011, American Journal of Clinical Nutrition made a study in which they found that matcha green tea could considerably lower total cholesterol, which improves the blood pressure and the overall circulation of the blood.
- Weight Loss: There are many studies which shown that green tea is involved in the weight loss. Some studies claim that green tea may increase the rate of thermogenesis by 10% while in the resting periods. In addition to this, American Journal of Clinical Nutrition found out that matcha green tea increases the rate at which the fat is burned by 25% while doing exercises. As a procrastinator might say: “Matcha tea can help you get skinnier while you exercise as well as while you rest.”
How to Prepare Matcha Green Tea
Matcha green tea can be prepared just like any other pure green tea, but for the taste purposes, you must let the water sit and cool for five minutes. This will provide a better taste of matcha green tea, which should have a sweeter flavor.
Matcha Green Tea – Final Thoughts
Matcha green tea is the main actor when it comes to benefits and impacts on your health. This tea can pretty much improve all the aspects of your health, and it is one of the not so many health supplements on the market that has been studied enough.